True Transformations Coaching
Experts in Metabolic Health
Certified metabolic coaches with over 10 years of experience reversing metabolic dysfunction
Free Health Consultation
Real Lives
True Transformations
Harry
Diane
Cory
Christy
Brian
Brandy
Bob
Anna
Al
Shane & Michael
Ron
Rom
Nora
Melissa
Michelle
Mark
Karla
Chad R.
Lisa D.
Travis L.
Curious About Your Metabolic Health?
Take a quick metabolic health quiz to learn more about where you stand.
Take the Metabolic Health QuizCertified Health & Wellness Coaches in Highland UT
We are a team of Certified Metabolic Coaches with over 10 years of experience helping individuals transform their health and overall wellness through sustainable, science-backed strategies. Our approach centers around the power of healthy habits and metabolic coaching that addresses both mind and body.
Through one-on-one nutrition coaching, community support, and cognitive behavioral change, we work with clients to simplify nutrition and create personalized wellness plans that support long-term success. We teach practical, manageable strategies to improve eating habits, boost energy, and maintain a balanced, fulfilling lifestyle.
Designed to reverse metabolic dysfunction
Services We Offer
Personalized support for your unique health journey, whether you're managing weight, building healthy habits, or navigating life transitions.
Weight Loss
Clients typically lose 8-10 pounds each month, without the need for pharmaceuticals. Our program creates a strong and targeted fatburn that prioritizes visceral fat, while retaining 98% of lean muscle mass.
Diabetes Management
In randomized controlled trials, our program has been shown to reverse Type 2 Diabetes. Type 1 & Type 2 diabetes require different care, and we work closely with our diabetic clients to provide the support they require.
Nursing & Postpartum
Women need special nutrition after having a baby, and our coaches are very familiar with their needs. Our postpartum clients experience better energy, fewer mood swings, and they will efficiently lose their excess weight. Most exciting is we take the nutrition of your growing baby into account. We help you develop a robust and nourishing milk supply.
GLP-1 Nutrition Support
Our priority is to preserve your lean muscle mass as you utilize these powerful medications. In addition, our program teaches you the lifestyle habits required to lock in the results you're getting with the GLP-1 meds. We have a partnership with healthcare providers who prescribe.
Muscle Health & Fitness
Athletes also need accountability and nutrition support! Our protein-forward nutrition plans, and guidance with energy management are key factors in our program for those focused on athletic performance.
Perimenopause & Menopause
This program helps our menopausal clients experience fewer symptoms of menopause, reduced hot flashes, fewer mood swings, and a healthier mindset. As you work with your coach, you will experience success that you never thought possible. You CAN lose weight after menopause!
Teens (ages 13-18)
Our coaches will work with your teenager to create healthy habits and nutrition to support their needs. We are trained to work in partnership with the parents to support these growing young people in their healthy habits and new lifestyle changes.
Seniors (65+)
Seniors are at elevated risk for sarcopenia (age-related muscle loss) & osteoporosis. On top of that, we often see progressive metabolic syndrome. Our coaches will assist you to reverse metabolic dysfunction and expand your healthspan. With the right nutrition and resistance training, we help you build muscle and strengthen your bone mineral density (BMD).
Pre- & Post-Surgery
Pre-surgery, our program helps clients release excess weight so that the surgery can be successful. Post-surgery, our program is built to reduce systemic inflammation and speed healing with the right nourishment and macros.
Our Approach
One-to-One Coaching
Studies show that having the support and guidance of a Certified Metabolic Coach significantly increases your chances of achieving lasting results. Whatever challenges you're facing, your dedicated metabolic coach—serving Highland, Utah and surrounding areas—will be there to guide and support you every step of the way. With expert training in weight loss coaching and habit-based behavior change, your coach will help you build healthy routines, make better daily choices, and create lifelong transformations. We'll help keep you accountable, celebrate every win, and ensure that every small victory moves you closer to your ultimate health goals.
Our Community
As part of our metabolic coaching program, you'll join a supportive community of like-minded, like-hearted individuals who encourage one another through every stage of the journey. Our robust community provides a range of support options, including live and recorded webinars, registered dietitians on call, nutrition and wellness support, client-focused challenge groups, an award-winning mindset course, and more. When you succeed, you inspire others—and when challenges arise, our community lifts you up. We're not just a team; we're a family built on shared goals and genuine care for one another.
Habits of Health
In a world focused on quick-fix diets, our metabolic coaching approach takes a different path. We emphasize building sustainable, science-based habits that lead to true transformation rather than short-term results. By addressing both your physical and mental wellness, our Certified Metabolic Coaches help you replace unhealthy patterns with powerful, lasting habits that support long-term success. Our holistic strategies also complement modern weight loss coaching programs and can be paired with new medical weight loss options to help maintain results and develop lifelong wellness routines.
Simple, Individualized Nutrition
Our nutrition coaching approach is straightforward and designed for real life. For those who struggle with portion control or inconsistent eating habits, we teach a plan built around smaller, balanced meals throughout the day. This stabilizes blood sugar, supports muscle health, and encourages better energy and sleep. By combining mindful eating with personalized guidance from a metabolic coach, clients in Highland, UT and nationwide learn how to build confidence in their food choices and experience natural, sustainable weight loss.
GLP-1 Nutrition & Lifestyle Support
Preserve Lean Muscle Mass with Expert Coaching
We're trained to work with individuals using GLP-1 weight loss medications such as Ozempic, Wegovy, Mounjaro, and Semaglutide. A central focus of our weight loss and nutrition coaching programs is preserving lean muscle mass during weight loss. Our certified team uses evidence-based nutrition strategies that support Muscle Protein Synthesis (MPS) and healthy metabolism. We also partner with trusted doctors and nurse practitioners who prescribe weight loss medications and provide ongoing medical support—including providers located in Highland, Utah—to ensure safe, effective, and lasting results.
What Our Clients Say
Jo is kind, considerate, and loving. She's encouraging yet keeps me focused on goals beyond weight loss.
— Deb R.
Jo is personable and makes you feel important, not just a client. She celebrates successes and supports you through challenges.
— Cindy J.
Jo helped me lose over 300 pounds. Having a coach kept me accountable and gave me hope that change is possible.
— AI R.
Jo is authentic, knowledgeable, empathetic, and encouraging. The program helps you move forward to become your best self.
— Joy Sweet
Jo is knowledgeable, attentive, encouraging, and supportive. She empowers you to create lasting transformation and optimal health.
— Michelle R.
It's a life-changing process. Johanna Lambert is an amazing coach!
— Ignacio Miranda
Jo has been my coach since 2019. She believed in me before I believed in myself and provides great advice.
— Diane S.
I was impressed with Jo's knowledge and willingness to answer questions. I lost 12lbs in the first month.
— David B.
Your Path to Health Starts Here
Whether you're seeking metabolic coaching, nutrition coaching, or a Certified Metabolic Coach, our mission is to help you achieve balance, confidence, and long-term well-being through simple, science-backed strategies that work for your lifestyle.